Amount of Retinol in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned there is 0 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned.
Fish oil, cod liver
|
30000 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
|
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20070 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11705 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8056 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7728 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
|
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned are listed below.
Water
|
23.27 g
|
23.27%
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Energy (calorie)
|
443 kcal
|
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Energy (joule)
|
1854 kJ
|
|
Protein
|
3.35 g
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3.35%
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Total lipid (fat)
|
31.69 g
|
31.69%
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Ash
|
0.78 g
|
0.78%
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Carbohydrate, by difference
|
40.91 g
|
40.91%
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Fiber, total dietary
|
4.5 g
|
4.5%
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Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
1.84 mg
|
|
Magnesium, Mg
|
49 mg
|
0.05%
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Phosphorus, P
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103 mg
|
0.10%
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Potassium, K
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324 mg
|
0.32%
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Sodium, Na
|
20 mg
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0.02%
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Zinc, Zn
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1.59 mg
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Copper, Cu
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0.308 mg
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Manganese, Mn
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2.171 mg
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Vitamin C, total ascorbic acid
|
0 mg
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Thiamin
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0.03 mg
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Riboflavin
|
0.02 mg
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Nutrients in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned